Meal prep that actually hits your protein

Simple, high protein recipes for real people with real schedules. No fancy equipment, no complicated techniques, just food that works.

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Easy
No chef skills needed
Clean
Real ingredients only
Filling
Actually hits your macros
Macro Friendly
Every recipe includes full macro breakdown so you always know what you're eating.
Quick to Make
Straightforward recipes that fit around a real schedule. No hours of prep required.
Freezer Friendly
Cook once, eat all week. All our meal prep guides include storage and reheating tips.
Budget Conscious
High protein doesn't have to mean expensive. We keep cost per serve front of mind.
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Our most tried and tested recipes this week.

Massaman Curry Curry
Massaman Curry
Rich, slow-cooked Thai curry with tender beef, potato and roasted peanuts in a fragrant coconut broth.
💪 38g protein 🔥 520 cal
⏰ 45 mins 🍽 4 serves
Penang Curry Curry
Penang Curry
Thick, intensely flavoured Malaysian curry with chicken, kaffir lime and a rich peanut-coconut base.
💪 42g protein 🔥 490 cal
⏰ 35 mins 🍽 4 serves
Beef Rendang Curry
Beef Rendang
Slow-braised Indonesian beef in a deeply spiced coconut paste until fall-apart tender. Meal preps brilliantly.
💪 41.7g protein 🔥 490 cal
⏰ 3.5 hrs 🍽 10 serves
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Next recipe dropping soon. Follow along on YouTube and TikTok for the first look.
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"Stop guessing. Start prepping."

Our meal prep guides take the thinking out of your week. One cook session, five days of solid meals.

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